DidntHappen — Fear Tracker

DidntHappen is a worry tracker and anxiety journal (App Store id6762467761). The idea is simple: you write down your worries, then over time you mark which ones actually happened; the app produces a Reality Gap Score that makes it visible that most of your fears never came true. This is meant to build a self-reflection habit that supports cognitive reappraisal. Important boundary: DidntHappen is not a medical device, treatment, diagnosis or a replacement for therapy; it is a journaling / self-awareness tool and does not substitute for clinical help. It suits people who want to notice and record anxious thought patterns. The data is the user's private journal.